The Pyramid of Marathon Training
Effective marathon training is like building a pyramid. Each layer supports the one on top of it. Get this right to reach impossible heights.
View Article2023 Holiday Gift Guide for Marathon Runners
For such a simple sport, there is no shortage of equipment runners can get excited about. Here are our favorite holiday gift ideas for 2023.
View ArticleHow to Properly Carb Load Before a Marathon or Half Marathon
Carb loading will help you feel your best from start to finish of your next marathon. This article will teach you the how and why to do it.
View ArticleBest Running Shoes for High School Track and Cross Country
We share the best training shoe options for high school track & cross-country athletes, from sprinters to long-distance runners.
View ArticleBest Indoor Track Spikes for High School Winter Track
Track spikes are a must for serious high school track and field athletes. Track spikes are worn for racing when speed is of utmost importance. Adult marathoners can benefit greatly from spikes too when...
View ArticleHow Marathon Runners Can Overcome Chronic Hamstring Injuries
Break the cycle of chronic hamstring injuries with these easy solutions for marathon runners. Alex Burke, PT shares his top tips.
View ArticleThe Power of Recovery Weeks when Marathon Training
When was the last time you challenged yourself in a new way? On Sunday, I tried something I never did before. I ran in my first ever 3000m race at the USATF Masters East Region Championships! As a high...
View ArticleListen to the “Run Faster Marathons” Audiobook!
🎧 The audiobook edition ofRun Faster Marathons is available Now! 🎧 I’m so excited to share that my new audiobook of Run Faster Faster Marathons: The Proven Path to PR is now available on Amazon,...
View ArticleWhat Equipment is Needed for High School Track?
Run your best from sprints to middle and long distance! We share the required equipment for high school track sprinters and distance runners.
View ArticleHow to Run the Boston Marathon for the First Time
If you are gearing up to run the Boston Marathon for the first time, you are in the right place! Check out our mile-by-mile course guide!
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